Stretching can give your muscle the flexibility to prepare for exercise and is especially useful for dealing with joint stiffness. There are many stretching exercises that you can follow, “hamstring stretches” is one of them that you may want to try...

 

Secret Tips to Healthy Beautiful Eyes

Puffiness, redness, dark circles and bags around the eyes may appear for a variety of reasons including dryness, computer fatigue, environmental aggressors, and even facial movements.

But do you believe that our healthy beautiful eyes are the first to go?

Here are Dr. Andrew Weil eye tips to ensure inner healthy beautiful eyes:
  • Get a regular eye exam every 2-4 years. Every 1-2 years after age 65.
  • If you sit in front of a computer screen, get in the habit of looking up and into the distance briefly every 10 or 15 minutes.
  • Wear UV-protective lenses outdoors for sun protection.
  • Protect your eyes from exposure to smoke and pollution.
Dietary tips:
  1. Eat antioxidant rich fruits and vegetables like berries, leafy greens and carrots. 
  2. Eat vegetables that contain Lutein and Zeaxanthin such as avocado, broccoli, corn, squash and spinach. 
  3. Omega 3 Fatty Acids are protective and can be found in fish or supplements.
For extra health for healthy beautiful eyes, Dr. Andrew Weil for Origins is pioneering a new approach to eye care. This visionary formula calms skin and helps break the cycle that can lead to unsightly eye area concerns, while creating an overall healthier-looking eye zone. It features Dr. Weil's Mega-Mushroom blend plus nature's most soothing extract to help quell over-reactive skin. For anyone seeking a calmer, healthier looking eye area, it's a must-have.

Dr. Andrew Weil for Origins:

Plantidote Mega-Mushroom Eye Serum to optimize skin's defenses

The skin surrounding the eyes is the most delicate on the face. This soothing, lightweight, moisturizing serum addresses key eye concerns like the appearance of puffiness, bags and dark circles while creating a healthier-looking eye zone. This product contains the patent- pending mushroom cocktail of Hypsizygus ulrnarius, Cordyceps and Reishi coupled with the herbs Ginger, Tumeric and Holy Basil. Grapeseed extract reduces the appearance of under eye puffiness and Yeast extract relieves dark circles.

Plantidote Mega-Mushroom Eye Makeup Remover Pads with Soothing Benefits

These extremely gentle, non-oily, pre-soaked eye makeup remover individual pads posses dual powers by providing eye makeup removal with soothing benefits of preserving the eye area's thin barrier. They won't upset or sting skin, making them ideal for easily irritated eyes, especially those vulnerable to stress, computer fatigue and dryness. Simply sweep a soft 100% cotton wipe over eyes to reveal clean, soft skin while infusing skin with soothing care. The formula with the Plantidote signature blend of Hysizygus uimarius mushrooms, Ginger, Tumeric and Holy Basil, along with Organic Sucrose from Sugar Cane, Yeast extract and Chamomile essential oil, helps to quiet and calm skin.

Origins invites you to embark on an extraordinary journey to your best skin with Dr. Andrew Well for Origins, i.e. Plantidote Mega-Mushroom collection which also includes Plantidote Mega-Mushroom Face Cleanser, Plantidote Mega-Mushroom Face Serum, Plantidote Mega-Mushroom Face Lotion and Plantidote Mega-Mushroom Face Cream.

Who says our healthy beautiful eyes are the first to go?

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