Stretching can give your muscle the flexibility to prepare for exercise and is especially useful for dealing with joint stiffness. There are many stretching exercises that you can follow, “hamstring stretches” is one of them that you may want to try...


Fashion - Find your best bra

Lingerie, especially bras, is not easy to shop for; you either get the wrong cup size, fidget with wayward straps and generally feel uncomfortable in them. Here are some fail-proof tricks to the perfect fit.

Straps - Place two fingers under the top. They should fit snugly. However, ensure the strap is taut enough so it doesn't shift about or, worse, fall off your shoulders.

Adjusters - Straps can be loosened or tightened to provide lift, but not to the extent that the band rises in the front or back.

Centre - The centre of your bra should always lie flat against your sternum or the middle of your cleavage. Any gap means that the cups are too small.

Band - For enhanced support and to avoid skin spillover, the band of your bra should rest low and never sit high in the back.

Cups - The fabric should rest against your skin. If your cup doesn't fill in, go for one cup-size smaller - or insert bra paddings or enhancers.

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