Stretching can give your muscle the flexibility to prepare for exercise and is especially useful for dealing with joint stiffness. There are many stretching exercises that you can follow, “hamstring stretches” is one of them that you may want to try...

 

How to prevent visible panty lines

It not only destroys the silhouette of your outfit but creates unwanted attention, i.e. the tighter an outfit, the higher chance of a visible panty lines. Always check in the mirror before you leave house. If your visible panty lines are showing, change your undies! Always keep on hand a couple of thin, seamless and lace-free boy shorts. You can wear them under thin pants and slinky dresses.
  • Reserve thicker, cotton, full- brief underwear for lounging at home, jeans or to wear under long tops.

  • Check your thongs. If the waist of your pants is of a normal rise and you wear a hip-hugger or low rise thong, the back of the thong will peep through in the middle of your rear. Buy normal-rise thongs for chinos, slacks and skirts. Reserve low-risers for low-rise garments.

  • Keep a collection of seamless bikinis and regular briefs in your collection. Chances are, they'll be safe with most clothing choices.

  • Only wear nude-coloured panties with white, beige or nude. This rule applies to bras as well.

  • To hide belly bulge, make sure your underwear doesn't cut into your stomach to avoid the `sausage effect'. This happens often with dresses.

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