Stretching can give your muscle the flexibility to prepare for exercise and is especially useful for dealing with joint stiffness. There are many stretching exercises that you can follow, “hamstring stretches” is one of them that you may want to try...


Fashion - Sexy High Heels

Sky-high heels are so sexy they will always be in demand regardless of the trends! And a bit of height never did any harm. Designers are doing even crazier things with heels this season and they are even higher!


  • Sexy, spike heels make legs appear longer and more toned. 
  • Wear them with sleek bottoms like pencil skirts, slim pants, skinny jeans or fitted dresses but never with a mini. 
  • Don't overwork your stilettos. Because the heels are narrow and have to support your weight, they can wear out pretty fast so avoid wearing your favourite pair too often. 

  • These are good for thicker ankles and legs because they add height, balance and definition. The heavier, wedged heels are more slimming. 
  • They look great with the season's flowing, voluminous silhouettes because the heaviness of the shoe provides balance. 
  • Snakeskin leather or embellishments like jewels, studs and petals are huge now.  

  • These balance out full-figures and are very flattering on big ankles and thick legs. 
  • They are more comfortable than high heels with thin soles because the base provides more cushioning when walking. 
  • Pair them with other hot trends like bright colours, cut-out heels or dual-tones. 
  • They look pretty even with party dresses, or with long, slouchy pants or flared jeans.

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