Stretching can give your muscle the flexibility to prepare for exercise and is especially useful for dealing with joint stiffness. There are many stretching exercises that you can follow, “hamstring stretches” is one of them that you may want to try...

 

Beautiful Lips - Complete self Service

The skin on our beautiful lips is thinner and unlike the skin on our face, have no oil glands to protect it. This explains why our beautiful lips dry out so fast and chaps so easily.

If you want to have a self beautiful lip service, then start getting used to this perfect-pout maintenance for beautiful lips on a daily basis:

Moisturise in the day: Wear a lip balm that has sunscreen properties to keep premature ageing and sun damage at bay. Reapply when lips start to feel dry again. Refrain from licking or biting your lips as saliva dries out the lips further.

Moisturise with lipstick: Invest in a good quality lippie so as not to exacerbate a chapped-lip situation. Always check the labels and scope out balms with hydrating ingredients such as beeswax, vitamin E, shea butter, almond or coconut oils.

Moisturise in the night: Intensive treatments are the night cream equivalents for beautiful lips. It's important to deeply moisturise at night when you sleep so that you wake up to impressively smoother, plumper lips. Try Shiseido Sun Protection Lip Treatment SPF36 PA++, Shu Uemura Principe Lip Serum, or Dr Andrew Weil for Origins Conditioning Lip Balm with Turmeric.

Weekly extras: Ideally, you should also scrub and use a mask (yes, there's such a thing for lips!) weekly. Exfoliate twice a week before topping with lip balm and then pampering them with a weekly lip mask. Lip masks in the market include Decleor Masque Contour, Carita Lip Mask and Mary Kay Satin Lips® Lip Mask.

Cheers to be on our way for an easy and complete self beautiful lips service!

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